Do This First Thing in the Morning

Jen Bellingrodt · 2025-09-22T02:00:32.608Z

Start Your Day in These Ways! 1. Get outside first thing in the morning to turn off melatonin and kick on serotonin. 2. Skip sunglasses and sunscreen for 10-15 minutes to aid in Vitamin D production. 3. Move your body. I walk laps around the pool as I'm reading the latest psychological thriller l've found (duh!), and then I do some air squats on the steps and stretching every other lap. 4. Take a few deep breaths, exhale into a smile (a little brain trickery) and name a few things that you're grateful for. 5. Keep an attitude of gratitude throughout the day by focusing on the positives and what you can control and shifting into problem-solving mode when the negatives come along. (I have a course that can help with this if you're struggling.)

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